With the introduction of the Hammer and Chisel workout program, many people were wondering as to what it is all about. If you are one of those, don’t worry, you are not alone and are now at the right place. The Hammer and the Chisel workout is a very efficient and proven schedule that can make you go from fat to fit in a matter of few weeks. The basic kit consists of a sixty-day workout plan that makes sure that you move every muscle to make it loose that extra fat and also gives it enough rest to recoup and be ready for the next workout. fitness.gov can give you a detailed review about how and why this works out to be the best for you.
Even though the original schedule consists only of a sixty-day workout program, there are supplemental plans as well which can help you to add some variety. The deluxe workouts are a little more challenging than the base workouts, even though this also gives the body rest for one complete day as that of the core workout schedule. The supplemental schedules make sure that you can focus more on building strength, muscle, and power.
We all know that weight loss cannot happen only with doing the workouts, an equal amount of importance has to be given to the diet. This is reiterated by this workout schedule by offering a plan for the diet as well. The Hammer and Chisel workout program also uses the tally sheets, which is nothing but the same portion control system that is used by other similar exercise programs. They give you seven containers which have to be used for consuming the right quantity of diet as per the specifications. The right combination of the workout and the diet can make sure that you reach your ideal weight that too in quick time.